World Health Day is celebrated every year on April 7th, commemorating the founding of the World Health Organization (WHO) in 1948. This day aims to promote health and well-being worldwide, addressing issues such as universal health coverage, mental health, and disease prevention.
Objectives of World Health Day
- 1. Address global health issues, such as universal health coverage and mental health.
- 2. Encourage collaboration and support for science to improve health.
Improving health is a process that involves changes in lifestyle and daily habits.
For example:
- Healthy eating:
- Eat more fruits, vegetables, whole grains, and lean proteins. Reduce your consumption of sugars and saturated fats.
- Regular exercise:
- Do at least 30 minutes of moderate physical activity a day, such as walking, running, or swimming. Hydration: Drink enough water throughout the day.
- Adequate sleep:
- Get 7-9 hours of sleep each night.
- Stress management:
- Practice relaxation techniques such as meditation, yoga, or deep breathing.
- No smoking:
- Avoid tobacco and vaping.
- Limit alcohol:
- Reduce your consumption of alcoholic beverages.
Our unique model allows patients to be in an inclusive environment, interact with society, and thrive within it. Over time, we have seen excellent results with the types of therapies and workshops we offer, which set us apart from institutions, psychiatric clinics, and other halfway houses in Mexico.
MEET OUR TEAM
Fully committed
to your mental health
Meet Margaritas Therapeutic Community
Medical Staff
Facilities
We have the best facilities in an area away from the city for the peace of mind of our patients.
- Pavilion 1
- Pavilion 2
- Sports court
- Green areas
Activities
Our therapies include a variety of activities both within and outside the community.
- Crafts and Arts Activities
- Workshops:
- Reading Workshop
- Film Discussion Workshop
- Bookbinding Workshop
-
Physical Activities:
- Movement Therapy
- Yoga
- Tai Chi
- Pilates
Treatments and Therapies
at Margaritas Therapeutic Community
Multidisciplinary Approach
Psychological Care
It focuses on guiding the patient through a health professional (psychologist).
Medical Treatment
Interconsultations with internal medicine, dentistry, neurology, gynecology etc, plus laboratory and imaging tests according to the patient's needs.
Psychological Care
It focuses on guiding the patient through a health professional (psychologist).
Medical Treatment
Interconsultations with internal medicine, dentistry, neurology, gynecology etc, plus laboratory and imaging tests according to the patient's needs.
